Probiotics can support gut health and aid with digestion. What advantages come from taking probiotics? It may be difficult to swallow, both literally and figuratively, the thought of ingesting a few billion bacteria every day for your health given that bacteria are known to be disease-causing. But a growing corpus of scientific research indicates that some foods and supplements with live bacteria may be used to treat and even prevent various ailments. Due to their culture of consuming foods that are fermented with bacteria, such as yoghurt, Northern Europeans ingest a lot of these helpful microorganisms, known as probiotics (from pro and biota, meaning “for life”). In Japan, the sale of drinks infused with probiotics is huge. Some experts on digestive diseases suggest probiotics that work for illnesses.
Gut health and probiotics
Diarrhea treatment has shown to be the most successful application of probiotic therapy. Lactobacillus GG can decrease the duration of infectious diarrhoea in babies and children, according to controlled studies (but not adults). Even though there are few trials and conflicting results, two significant reviews show that probiotics can reduce antibiotic-associated diarrhoea by 60% when compared to a placebo.
Constipation is the issue that is more prevalent than diarrhoea. Researchers who were looking for studies on the advantages of probiotics in treating constipation discovered that they decreased “gut transit time” by 12.4 hours, increased the number of bowel movements per week by 1.3, and helped to soften stools so they were easier to pass. But when it comes to the advantages of probiotics for constipation, the verdict is still out on particular prescriptions.